Weigh In record (no journal entry) for 13 August 2017
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91.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 82.25g | Prot: 173.70g | Carbs: 217.21g.
Breakfast: Ohyeah! Cinnamon Roll, Twix Spread with Crunchy Biscuit Pieces. Lunch: John West Tuna Chunks in Spring Water (65g), Egg, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, French's Classic Yellow Mustard, Broccoli, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, John West Tuna Chunks in Spring Water (65g), Egg, Morrisons Sliced Mixed Peppers. Snacks/Other: Krispy Kreme Chocolate Kreme, Quest Banana Cream Protein Powder, Storck Toffifee, Morrisons Free from Honey Hoops, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly, Yoo Moo Vanillamoo, Monster Energy Ultra, Quest Vanilla Milkshake Protein Powder, Alpro Unsweetened Almond Milk. more...
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4530 kcal
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Exercise:
Sitting - 1 hour, Cooking - 25 minutes, Rowing - 15 minutes, Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Shopping - 20 minutes, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 8.4 kg a Week
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desoizal's Weight History
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