Weigh In record (no journal entry) for 01 April 2012
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79.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 150.02g | Prot: 148.48g | Carbs: 357.76g.
Breakfast: Orange Juice (Pulp Free), Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh), Sausage Breakfast Skillet, Toasted Whole Wheat Bread, Maple Syrup, Butter Whipped (Salted), Blueberry Pancakes. Lunch: Cole Slaw, Mashed Potatoes and Gravy, Biscuit, Honey Mustard Dipping Sauce, Chicken Strips. Dinner: Tortilla Chips, Side Chicken, Grilled Veggie Burrito. Snacks/Other: Athletic Greens, Water. more...
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2688 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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