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69.8 kg today. Got to be pleased with that, considering that I'm full of the cold and feeling miserable.
That's 600g down from yesterday, but still a kilo up from Thursday's record low.
on the plus side, I can still taste my wife's chili and fresh bread from Thursday and (blush) the whole bbq chicken that she brought home for me yesterday.
Here's hoping that I feel better today after listening to and watching football without any beer.
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 4.30g | Prot: 12.23g | Carbs: 109.76g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Soft Pretzels. Snacks/Other: Watermelon. more...
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Losing 4.2 kg a Week
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