Weigh In record (no journal entry) for 12 August 2017
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92.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 73.81g | Prot: 166.78g | Carbs: 289.23g.
Breakfast: Bounty Spread with Coconut Flakes, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: BFree Wheat & Gluten Free Multigrain Wraps, Eroski Seleqtia Secreto Ibérico, Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables. Dinner: Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Broccoli, Morrisons Sliced Mixed Peppers, Mushrooms, Courgette, Morrisons Iceberg Lettuce. Snacks/Other: Alpro Unsweetened Almond Milk, Honey Hoops, Monster Energy Ultra, Yoo Moo Vanillamoo, Monster Energy Ultra Red, Storck Toffifee, Muscle Mousse Butterscotch, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly, Banana, Quest Vanilla Milkshake Protein Powder. more...
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4868 kcal
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Exercise:
Driving - 20 minutes, Rowing - 4 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 40 minutes, Shopping - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 39 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Watching TV/Computer - 7 hours. more...
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Losing 8.4 kg a Week
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desoizal's Weight History
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