Weigh In record (no journal entry) for 11 August 2017
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93.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 70.31g | Prot: 184.19g | Carbs: 280.34g.
Breakfast: Ohyeah One Bar Cookies & Cream, Worldwide Foods Crunchy Peanut Free Butter, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Broccoli, Morrisons Basmati Rice Easy Cook, Kezie Kangaroo Burger. Dinner: Campofrio Cuida-T+ Pechuga De Pavo Braseada, Heinz Tomato Ketchup 50% Less Sugar, French's Classic Yellow Mustard, Morrisons Free From Fusilli, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Monster Energy Ultra Red, The Muscle Bakery Skinny Dream, Banana, Quest Strawberries & Cream Protein Powder, Vita Coco Coconut Water, Monster Energy Ultra. more...
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4465 kcal
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Exercise:
Rowing - 4 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 35 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 23 minutes, Sleeping - 7 hours, Working - 1 hour, Watching TV/Computer - 4 hours, Shopping - 27 minutes. more...
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steady weight
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desoizal's Weight History
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