Weigh In record (no journal entry) for 11 August 2017
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87.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 79.57g | Prot: 198.69g | Carbs: 216.33g.
Breakfast: Holland & Barrett Beneficial Brown Linseed, Natural Selection Whole Chia Seeds, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries. Lunch: Dinner Rolls, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream, Broccoli. Snacks/Other: Grenade Carb Killa, Hovis Medium White Bread, Tiptree Lemon Curd, Lucozade Energy Zero Pink Lemonade, Green Olives, Bonne Maman Strawberry Preserves. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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