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walked pretty hard tonight ( forgot my.cooling towel) and felt ok but I'm to tired to cool the yummy pork chop w. apple and sage 😣
so ill look forward to it tomorrow. Fortunate there's really no junky food in the pantry and I hate the cheap sodium-dump fast food I used to rely on at times lile this.
So I need to start meal prepping and better menu planning so nights like this won't be a problem. I like a hot meal but it'll just be fruit, yogurt and likely a smoothie.
I don't want to come in too low and risk losing lean body mass. So protein up with another smoothie today. I so don't like drinking dinner but it beats the alternatives. well I could do a protein pancake. ...hmmm. yeah maybe that.
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 41.16g | Prot: 133.38g | Carbs: 167.97g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Kretschmer Wheat Germ, Frozen Blueberries, Kroger Baby Spinach, Dole Bananas, skim Milk with Vitamins A & D, 1/2 bfast 1/2 (post work out) snackCottage Chz. Pineapple Pie. Lunch: Oscar Mayer Real Bacon Bits, Synergy Trilogy Kombucha, Kroger Baby Spinach, Great Value No Salt Added Black Beans, Roma Tomatoes, Flax, Oat Bran & Whole Wheat Pita Bread, Hass Avocado, Grated Parmesan Cheese, Mozzarella Cheese (Part Skim Milk), Trader Joe's English Cucumber, Prunes 2-3. Dinner: Kretschmer Wheat Germ, Kroger Fat Free Skim Milk with Vitamins A & D, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kroger Fat Free Skim Milk with Vitamins A & D, 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter. more...
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1705 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 11 hours and 52 minutes, Driving - 1 minute, Cooking - 1 hour, Singing - 5 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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steady weight
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