|
Slight drop so thats a good thing!!
|
96.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 46.70g | Prot: 92.49g | Carbs: 78.97g.
Lunch: Tea with Milk and Sugar, Anchor Butter, Freya's Dutch Wholemeal Grain, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Silverbeet, Cooked Pumpkin (Fat Not Added in Cooking), Yam, Maggi Roast Chicken Gravy, Chicken Meat (Roasted). Snacks/Other: White Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwenny70's Weight History
|