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Sweet, finally below my goal! Time to set a new one.
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79.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 71.50g | Prot: 126.00g | Carbs: 77.80g.
Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, 100% Whole Wheat Bread, 100% Liquid Egg Whites, Large Brown Eggs, MP SALTED BUTTER 1LB QTRS. Lunch: Whole Black Beans, Cherry Almond Bleu Salad Kit, Boneless Skinless Chicken Breasts. Dinner: Whole Black Beans, Cherry Almond Bleu Salad Kit, Boneless Skinless Chicken Breasts. Snacks/Other: Water, Athletic Greens. more...
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2326 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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