Weigh In record (no journal entry) for 10 August 2017
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 76.15g | Prot: 195.16g | Carbs: 222.21g.
Breakfast: Bananas, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Morrisons Free from Pure Oats (40G Serving). Lunch: Heinz Light Salad Cream, Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Broccoli. Snacks/Other: Hovis Medium White Bread, Bonne Maman Strawberry Preserves, Grenade Carb Killa, Green Olives, Lucozade Energy Zero Pink Lemonade. more...
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steady weight
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BarryMaughan's Weight History
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