Weigh In record (no journal entry) for 10 August 2017
|
93.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 68.60g | Prot: 196.96g | Carbs: 214.17g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Egg, Morrisons Baby Plum Tomatoes, Heinz Tomato Ketchup 50% Less Sugar, Asparagus, Morrisons Smoked Gammon Joint, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Waitrose Grilled Vegetable Mix, White Potatoes (Flesh and Skin, Baked), Gonzalez Butchers Chicken Pinchitos, Raw Fillet Steak. Snacks/Other: Phd Smart Bar Chocolate Brownie, Fibre One Salted Caramel Square, The Muscle Bakery Skinny Dream, Alpro Unsweetened Almond Milk, Quest Vanilla Milkshake Protein Powder, Banana, Monster Energy Ultra. more...
|
|
4296 kcal
|
Exercise:
Shopping - 45 minutes, Cooking - 20 minutes, Desk Work - 1 hour, Working - 2 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 1 hour and 19 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours, Driving - 25 minutes. more...
|
Losing 21 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|