Weigh In record (no journal entry) for 09 August 2017
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 74.64g | Prot: 189.66g | Carbs: 226.31g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Holland & Barrett Awesome Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Grenade Carb Killa Protein Shake, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Trader Joe's Chia Seeds. Lunch: Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream, Tilda Brown Basmati & Quinoa, Broccoli. Snacks/Other: Grenade Carb Killa, Tiptree Lemon Curd, Lucozade Energy Zero Pink Lemonade, Bonne Maman Strawberry Preserves, Hovis Medium White Bread. more...
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Losing 3.9 kg a Week
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BarryMaughan's Weight History
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