Weigh In record (no journal entry) for 30 March 2012
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79.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 60.00g | Prot: 94.45g | Carbs: 117.45g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Boneless Skinless Chicken Breasts, Cherry Almond Bleu Salad Kit, Whole Black Beans. Snacks/Other: Celery Sticks, Athletic Greens, Water. more...
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2716 kcal
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Exercise:
Shopping - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 5 hours, Weight Training (moderate) - 10 minutes, Sitting - 3 hours and 50 minutes, Desk Work - 9 hours. more...
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Losing 3.8 kg a Week
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