Weigh In record (no journal entry) for 09 August 2017
|
96.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 72.44g | Prot: 170.56g | Carbs: 173.91g.
Breakfast: Ohyeah! One Lemon Cake, Alpro Simply Plain, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Morrisons Baby Plum Tomatoes, Heinz Tomato Ketchup 50% Less Sugar, Asparagus, Morrisons Smoked Gammon Joint, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Grenade Carb Killa Cookie Dough. Snacks/Other: Monster Energy Ultra Red, The Muscle Bakery Muscle Malts, Monster Energy Ultra, Banana, Quest Vanilla Milkshake Protein Powder, Alpro Unsweetened Almond Milk. more...
|
|
4425 kcal
|
Exercise:
Driving - 20 minutes, Desk Work - 2 hours, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 6 hours and 7 minutes, Sleeping - 6 hours, Working - 3 hours, Watching TV/Computer - 4 hours, Cooking - 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|