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I will weigh in tomorrow ( using the pharmacy scale since it reads closer to my MD's). I have to admit that not getting a job last week when I was so close and now feeling the pinch after almost 4 mos. is stressful.
That and the family bombshell that I was so concerned about it hurting others that it's just now hit me how upset I really am over it.
Add to that the fact that I allowed the wrong food to be left in my fridge after a celebration. whammy I've slipped 3 days in a row.
The 'bad' food is gone, but really I don't believe there are bad foods; only bad habits. peace and wellness to all.
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 51.83g | Prot: 114.42g | Carbs: 161.96g.
Breakfast: Kretschmer Wheat Germ, Private Selection New York Style Cheesecake. Lunch: Taco Bell Hot Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Cooked Egg White, Baby Bella Mushrooms, Baby Carrots, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Great Value No Salt Added Black Beans. Dinner: Kretschmer Wheat Germ, Pictsweet Steam'ables Edamame Shelled Soybeans, Dole Bananas, Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Kroger Wild Caught Pacific Cod NOT low sodium. Snacks/Other: Coconut Flour, 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, Pure Protein 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter, Produce Snacks (Fancy) Apricot Halves. more...
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1647 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 12 hours and 47 minutes, Driving - 1 minute, Cooking - 20 minutes, Singing - 5 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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steady weight
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