Sylvia chedzey's Journal, 07 Aug 17

Don't be disheartened Sylvia, we have all experienced small gains and thought " l'm working my butt off and I've gone and put weight on, it's not working" well the truth is you will see small gains the same as you will see huge losses, it's all about getting the balance right. That will come from experience and knowing how your body reacts to different things (foods/changes) A lot of people have small gains because they may not be drinking enough water, it sounds silly l know but you need the water to flush the body and if the body does not get enough water it will retain it and as you know water is heavy. Have a look at your meal plan and try and see what you have done different from the last week and you can correct it as you work through next week. As l said don't be disheartened you will get there, well done for saying you are not happy with your gain, it shows you want it to work. 

You'll be heading for a fat 'whoosh'. Apparently fat cells fill with water while emptying of fat and you'll suddenly get at whoosh of weight loss when the water drains out.  

I've heard of the "whoosh" effect Minitata and your absolutely right in how it works, l would love it to happen to me every day lol but that's wishful thinking lol