Weigh In record (no journal entry) for 07 August 2017
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92 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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5635 kcal
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Fat: 315.33g | Prot: 150.59g | Carbs: 548.82g.
Breakfast: Yoghurt, Boiled Egg, Casa Tarradellas Jamón Cocido Finas Lonchas, Watermelon. Lunch: Ice Cream. Dinner: Magnum Double Chocolate, Magnum Double Caramel, Burger King Steakhouse, Burger King Fries (Medium), Burger King Chicken Tendercrisp. Snacks/Other: The Muscle Bakery Skinny Dream, Ben & Jerry's Topped Strawberry Swirled, Haagen-Dazs Pralines and Cream. more...
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2816 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Sitting - 4 hours. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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