Weigh In record (no journal entry) for 06 August 2017
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 48.86g | Prot: 141.51g | Carbs: 153.04g.
Breakfast: Holland & Barrett Awesome Almonds, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Bananas. Lunch: Broccoli, Morrisons Chicken Breast, Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa Protein Shake, Tiptree Lemon Curd, Grenade Carb Killa, Hovis Medium White Bread, Bonne Maman Strawberry Preserves. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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