Weigh In record (no journal entry) for 06 August 2017
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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4969 kcal
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Fat: 219.10g | Prot: 154.30g | Carbs: 600.38g.
Breakfast: Bread Crumbs, Kraft Mayo, Yamamotoyama Roasted Seaweed, Cookie, Malaysian Food Char Siew Bao, Char Siew Bao, ChoripDong Red Bean Bun, Custard Pie (Individual Size or Tart). Lunch: Danish Pastry, Danish Pastry, Indian Flatbread Naan, Kimbo Custard Bun, Mochi, Dim Sum Siu Mai, ChoripDong Red Bean Bun. Dinner: Dessert Crepe, Crepes filled with Meat, Fish or Poultry (with Sauce), Chocolate Filled Crepe. Snacks/Other: Roasted Peanut Flavour. more...
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Losing 2.2 kg a Week
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sebastian70's Weight History
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