Weigh In record (no journal entry) for 05 August 2017
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87.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 52.52g | Prot: 191.89g | Carbs: 246.75g.
Breakfast: Trader Joe's Chia Seeds, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Holland & Barrett Awesome Almonds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Bananas, For Goodness Shakes High Protein Shake Strawberry. Lunch: Heinz Light Salad Cream, Morrisons Chicken Breast, Tilda Brown Basmati & Quinoa, Broccoli. Snacks/Other: Bonne Maman Strawberry Preserves, For Goodness Shakes Ultimate Protein Shake Dark Choc, Tiptree Lemon Curd, Hovis Medium White Bread, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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