Weigh In record (no journal entry) for 04 August 2017
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 20.81g | Prot: 14.61g | Carbs: 59.53g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Home Fries with Green or Red Peppers and Onions, Fried Egg. Dinner: White Bread, Beef Sausage. more...
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Gaining 1.4 kg a Week
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Willie Gallacher's Weight History
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