Weigh In record (no journal entry) for 04 August 2017
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87.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 51.30g | Prot: 218.29g | Carbs: 246.35g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Holland & Barrett Awesome Almonds, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, For Goodness Shakes High Protein Shake Strawberry, Morrisons Free from Pure Oats (40G Serving), Bananas. Lunch: Heinz Light Salad Cream, Morrisons Chicken Breast, Tilda Brown Basmati & Quinoa, Broccoli. Snacks/Other: For Goodness Shakes Ultimate Protein Shake Dark Choc, Bonne Maman Strawberry Preserves, Hovis Medium White Bread, Tiptree Lemon Curd, Lucozade Energy Zero Pink Lemonade. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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