Weigh In record (no journal entry) for 03 August 2017
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89.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 60.26g | Prot: 154.68g | Carbs: 251.55g.
Breakfast: Fulfil White Chocolate & Cookie Dough Protein Bar. Dinner: California Rolls, Spicy Salmon Rolls, Raw Fillet Steak. Snacks/Other: Monster Energy Ultra Red, Monster Energy Ultra, Worldwide Foods Crunchy Peanut Free Butter, The Muscle Bakery Skinny Dream, Quest Banana Cream Protein Powder, Grenade Banana Armour Carb Killa, General Mills Lucky Charms, Kellogg's Pop Tarts Frosted S'mores, Fibre One Salted Caramel Square, Hartley's Sugar Free Jelly, Alpro Simply Plain. more...
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3377 kcal
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Exercise:
Shopping - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 17 minutes, Standing - 1 hour, Sexual Activity - 20 minutes, Desk Work - 2 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 52 minutes, Resting - 4 hours and 36 minutes, Sleeping - 7 hours, Driving - 25 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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