Weigh In record (no journal entry) for 28 March 2012
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80.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 53.55g | Prot: 87.73g | Carbs: 111.45g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Crisp Pasadena Salad with Chicken. Dinner: Healthy Colors Farmer's Blend, Wild Atlantic Salmon. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Celery Sticks, Athletic Greens, Water. more...
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2822 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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steady weight
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