Weigh In record (no journal entry) for 02 August 2017
|
86.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 52.57g | Prot: 192.21g | Carbs: 244.64g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Danone Vitalinea Sabor Fresa. Lunch: Uncle Ben's Special Spicy Pilau Rice, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli. Dinner: Oldenburger Gouda Light, Rowan Hill Brown Baguette, Campofrio Finissimas Pechuga De Pavo. Snacks/Other: Tiptree Lemon Curd, Lucozade Energy Zero Pink Lemonade, Hovis Medium White Bread. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|