Weigh In record (no journal entry) for 02 August 2017
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89.6 kg
Lost so far: 6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 71.37g | Prot: 186.74g | Carbs: 238.74g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Ohyeah! One Lemon Cake. Lunch: Asparagus, Morrisons Baby Plum Tomatoes, Mushrooms, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Broccoli. Dinner: Highland Game Venison Steaks, Morrisons 4 Sliced Brioche Buns, Marks & Spencer Caramelised Red Onion Chutney, Goats Cheese (Soft). Snacks/Other: Kellogg's Pop Tarts Frosted S'mores, The Muscle Bakery Skinny Dream, Fibre One Salted Caramel Square, Ohyeah! White Chocolate Raspberry, Hartley's Sugar Free Jelly, Total 0% Greek Yoghurt, General Mills Lucky Charms, Muscle Mousse Chocolate. more...
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4828 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 33 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Weight Training (Bodybuilding) - 1 hour and 47 minutes, Resting - 3 hours and 37 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 1 hour, Working - 2 hours and 30 minutes, Cooking - 15 minutes. more...
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Losing 7.7 kg a Week
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desoizal's Weight History
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