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dang. I just calculated 1000 mg of salt in that small cup of chili plus the salad dressing packet yesterday :( I skipped the croutons so I won't even count the salad. My blood pressure has always been fine, however I just read that women of a certain age and over should limit sodium to 1500 mg per day. Wow I had no idea!
Searching for alternatives I find a no-salt added brand that has only 10 mg vs. 130 mg/per serving in the one I've been using. Thankfully I won't have to make all my legumes from scratch.
Nutrition can be complicated.😳
Does anyone here on FS have any tips on reducing sodium?
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 46.10g | Prot: 109.29g | Carbs: 196.31g.
Breakfast: Skippy Creamy Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Taylor Farms Organic Power Greens, Spice Classics Ground Cinnamon, Pure Protein 100% Whey Protein - Vanilla Cream, Banana, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Poached Egg on top of pita pizza, Taylor Farms Organic Power Greens, Kroger Grated Parmesan Cheese, Mt. Olive Roasted Red Peppers. Dinner: Taco Bell Border Sauce - Hot, Simple Truth Garbanzo Beans, Kroger Wild Caught Pacific Cod, Gia Russa Whole Grain Bread Crumbs, Peach, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Dole Bananas, Reese's Big Cup (King Size), Pepperidge Farm Raisin Cinnamon Swirl Bread, Peaches, Fat Free Skim Milk with Vitamins A & D, Splenda No Calorie Sweetener, Quaker Steel Cut Oatmeal. more...
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1724 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 10 hours and 22 minutes, Driving - 1 minute, Cooking - 40 minutes, Singing - 5 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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steady weight
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