Weigh In record (no journal entry) for 01 August 2017
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61.2 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 33.64g | Prot: 48.15g | Carbs: 187.88g.
Breakfast: Kroger Cinnamon Raisin Bagel, Coffee. Lunch: Grandma Sycamore's Sunflower and Honey Home-Maid Bread, Giant Eagle Cherry Tomatoes, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce, Kroger Thin Cut Slices Colby Jack Cheese. Dinner: Lean Cuisine Marketplace Tortilla Crusted Fish. more...
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Losing 0.2 kg a Week
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Weber River's Weight History
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