Weigh In record (no journal entry) for 01 August 2017
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 69.13g | Prot: 171.82g | Carbs: 232.34g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Dinner: Oldenburger Gouda Light, Campofrio Finissimas Pechuga De Pavo, Rowan Hill Brown Baguette. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Danone Vitalinea Sabor Fresa, Lucozade Energy Zero Pink Lemonade, Hovis Medium White Bread, Tiptree Lemon Curd, Grenade Carb Killa, Bonne Maman Strawberry Preserves. more...
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Losing 18.9 kg a Week
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BarryMaughan's Weight History
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