Weigh In record (no journal entry) for 31 July 2017
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90.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 40.91g | Prot: 176.04g | Carbs: 178.47g.
Breakfast: Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Morrisons Smoked Gammon Joint, Morrisons Broccoli Florets, Florette Classic Crispy, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Dinner: Egg, Asparagus, Gonzalez Butchers Chicken Pinchitos, Mushrooms, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Broccoli, Courgette. Snacks/Other: Worldwide Foods Crunchy Peanut Free Butter, Kellogg's Pop Tarts Frosted S'mores, General Mills Lucky Charms, Muscle Mousse Chocolate, Jell-O Fat Free Sugar Free Chocolate Pudding, Hartley's Sugar Free Jelly. more...
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4199 kcal
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Exercise:
Driving - 25 minutes, Working - 2 hours and 30 minutes, Cooking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Shopping - 29 minutes, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 6 hours and 33 minutes, Sleeping - 6 hours, Watching TV/Computer - 3 hours. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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