Weigh In record (no journal entry) for 31 July 2017
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90.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 86.08g | Prot: 187.86g | Carbs: 233.31g.
Breakfast: Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Tilda Brown Basmati & Quinoa, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli. Dinner: Oldenburger Emmental, Campofrio Jamon Cocido Extra, Rowan Hill Brown Baguette. Snacks/Other: Pringles Tortilla Chips Sour Cream, Grenade Carb Killa. more...
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Gaining 7.7 kg a Week
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BarryMaughan's Weight History
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