Weigh In record (no journal entry) for 31 July 2017
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95.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 59.02g | Prot: 54.03g | Carbs: 160.66g.
Breakfast: Uncle Tobys Quick Sachets Oats, Tea with Skimmed Milk. Lunch: Grapes, McDonald's Chicken Caesar Wrap. Dinner: Yoplait Greek Style Natural Yoghurt, Bananas, Pineapple, Honeydew Melon, Butter, Cabbage, Minced Beef. Snacks/Other: Gouda Cheese, Swiss Processed Cheese, Milo Milo Powder, Arnott's Cruskits Light, Anchor Cottage Cheese with Chives. more...
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Losing 1.4 kg a Week
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Gwenny70's Weight History
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