Weigh In record (no journal entry) for 30 July 2017
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89.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 54.50g | Prot: 210.19g | Carbs: 188.22g.
Breakfast: For Goodness Shakes High Protein Shake Strawberry, Tomatoes, Morrisons Chestnut Mushrooms, Morrisons Smoked Back Bacon, HP Brown Sauce, Fried Egg without Fat, Hovis Medium White Bread, Heinz Light Salad Cream. Lunch: Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Tilda Brown Basmati & Quinoa, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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