Weigh In record (no journal entry) for 30 July 2017
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96 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 66.54g | Prot: 84.70g | Carbs: 133.48g.
Breakfast: Tea with Skimmed Milk, Uncle Tobys Quick Sachets Oats. Lunch: Kiwi Middle Bacon, Mushrooms (with Salt, Drained, Cooked, Boiled), Egg Omelette or Scrambled Egg. Dinner: Yoghurt, Pineapple, Honeydew Melon, Garlic Butter, French Rolls, Mayonnaise, Lettuce Salad with Assorted Vegetables, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar, Anchor Cottage Cheese with Chives, Arnott's Cruskits Light, Yoplait Strawberry Yoghurt. more...
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Losing 0.7 kg a Week
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Gwenny70's Weight History
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