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Wow that 45 minute walk yesterday really paid off!!! Another 1.1 ks off & I will achieve my first goal of 95 Ks!! Feeling a bit rough today with a heavy cold but wil still got for a walk later & then I will have achieved my first full week of walking. At least it is a nice sunny day
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96.1 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 42.92g | Prot: 87.09g | Carbs: 175.46g.
Breakfast: Tea with Skimmed Milk, Uncle Tobys Quick Sachets Oats. Lunch: Country Goodness Cottage Cheese with Chives, Swiss Cheese (Low Fat, Pasteurised), Turkey, Farrah Wraps Garden Spinach Wrap. Dinner: Chicken Stir Fry. Snacks/Other: Tea, Pams Toasted Muesli, Banana, Yoghurt, Arnott's Cruskits Light, Anchor Cottage Cheese with Chives, Coffee with Milk and Sugar. more...
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Losing 1.1 kg a Week
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