Weigh In record (no journal entry) for 28 July 2017
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 85.26g | Prot: 191.71g | Carbs: 165.15g.
Breakfast: Ohyeah One Bar Cookies & Cream. Lunch: Morrisons Broccoli Florets, Gonzalez Butchers Chicken Pinchitos, Morrisons Bistro Style Salad, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Tomatoes, Presa de Lomo Ibérico, French's Classic Yellow Mustard, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Fulfil White Chocolate & Cookie Dough Protein Bar, Worldwide Foods Crunchy Peanut Free Butter, Nestle White Crunch, Strawberries, Morrisons Blackberries, Quest Strawberries & Cream Protein Powder, Alpro Simply Plain, Alpro Unsweetened Almond Milk, Monster Energy Ultra. more...
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4843 kcal
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Exercise:
Driving - 38 minutes, Desk Work - 1 hour, Working - 4 hours, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 2 hours and 7 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 1 hour and 12 minutes, Sleeping - 6 hours, Shopping - 10 minutes, Cooking - 20 minutes. more...
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Losing 16.1 kg a Week
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desoizal's Weight History
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