Weigh In record (no journal entry) for 27 July 2017
|
92 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 85.08g | Prot: 189.13g | Carbs: 204.78g.
Breakfast: Grenade Carb Killa White Chocolate Cookie, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Wagamama Chicken Ramen. Dinner: Broccoli, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Egg, John West Tuna Chunks in Spring Water (65g). Snacks/Other: The Muscle Bakery Skinny Dream, Fulfil White Chocolate & Cookie Dough Protein Bar, Green & Black's Organic White Chocolate, The Muscle Bakery Muscle Malts, Alpro Simply Plain, Monster Energy Ultra, Alpro Unsweetened Almond Milk, Quest Banana Cream Protein Powder, Banana, Strawberries. more...
|
|
4579 kcal
|
Exercise:
Rowing - 10 minutes, Driving - 30 minutes, Working - 2 hours, Shopping - 16 minutes, Cooking - 5 minutes, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 5 hours and 4 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 25 minutes, Watching TV/Computer - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|