Weigh In record (no journal entry) for 27 July 2017
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88.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 60.68g | Prot: 198.33g | Carbs: 245.87g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Holland & Barrett Awesome Almonds, Morrisons Frozen Blueberries, Holland & Barrett Little Brown Linseed, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Trader Joe's Chia Seeds. Lunch: Tilda Brown Basmati & Quinoa, Morrisons Chicken Breast, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream, Broccoli. Snacks/Other: Grenade Carb Killa, Tiptree Lemon Curd, Hovis Medium White Bread, Bonne Maman Strawberry Preserves, Lucozade Energy Zero Pink Lemonade. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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