Weigh In record (no journal entry) for 27 July 2017
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.80g | Prot: 79.74g | Carbs: 139.70g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee with Milk and Sugar, Tomatoes, Butter, Freya's Dutch Wholemeal Grain. Dinner: Garlic Bread, Continental Cup A Soup Classic Tomato, Miso, Snow or Sugar Snap Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Snacks/Other: Coffee with Milk and Sugar, Cucumber, Anchor Cottage Cheese with Chives, Arnott's Cruskits Light. more...
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Losing 2.5 kg a Week
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Gwenny70's Weight History
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