Weigh In record (no journal entry) for 26 July 2017
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92.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 54.52g | Prot: 175.53g | Carbs: 160.86g.
Breakfast: Grenade White Choc Mocha Carb Killa, Ohyeah One Chocolate Chip Cookie Dough. Lunch: Morrisons Spiralised Carrot, Broccoli, Morrisons Smoked Gammon Joint, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard, Morrisons Pickled Beetroot, Morrisons Bistro Style Salad. Dinner: Egg, Morrisons Smoked Gammon Joint, Courgette, Morrisons Sliced Mixed Peppers, Cheese Sauce, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Mushrooms. Snacks/Other: Monster Energy Ultra Red, PhD Smart Bar Dark Choc Raspberry, Alpro Unsweetened Almond Milk, Strawberries, Banana, Quest Banana Cream Protein Powder, Monster Energy Ultra. more...
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4511 kcal
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Exercise:
Working - 4 hours, Desk Work - 30 minutes, Bike Machine (Cycling) - 25 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Sitting - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Weight Training (Bodybuilding) - 56 minutes, Resting - 5 hours and 7 minutes, Sleeping - 7 hours, Shopping - 16 minutes. more...
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Gaining 9.8 kg a Week
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desoizal's Weight History
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