Weigh In record (no journal entry) for 26 July 2017
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79.4 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 141.37g | Prot: 131.82g | Carbs: 164.97g.
Breakfast: Fried Egg with Fat, Aldi Norpak Lighter, Livlife Bread, Tesco Whole Foods Walnut Halves, Morrisons Porridge Oats (45g), Tea (Brewed). Lunch: Coca-Cola Diet Coca-Cola (Can), Cauliflower Cheese, Princes Steak 'N' Kidney Pie. Dinner: Sauvignon Blanc Wine, Bramwells Salad Cream, Waitrose Essential Tuna Steak in Olive Oil, Aldi Sweetcorn, Aldi Grated Cheddar Cheese, Morrisons Wild Rocket, Spinach & Watercress. Snacks/Other: Peanuts, Green Stevia Tablets, Double Cream, Coffee (Instant). more...
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2526 kcal
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Exercise:
Ironing - 2 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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Windlepoones's Weight History
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