Willie Gallacher's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

70.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1072 kcal

Fat: 23.51g | Prot: 22.15g | Carbs: 122.08g. Lunch: Coffee (Instant Powder, Decaffeinated), Noodles (Fat Added in Cooking). Dinner: Coffee (Instant Powder, Decaffeinated), Noodles (Fat Added in Cooking). Snacks/Other: Bintang Pilsener. more...

1918 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 26 Jul 17

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Willie Gallacher's Weight History