Weigh In record (no journal entry) for 26 July 2017
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88.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 64.14g | Prot: 193.77g | Carbs: 209.60g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Holland & Barrett Awesome Almonds, Morrisons Almonds, Holland & Barrett Little Brown Linseed, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving). Lunch: Tilda Egg Fried Rice, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream, Morrisons Chicken Breast, Broccoli. Snacks/Other: Tiptree Lemon Curd, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade, Bonne Maman Strawberry Preserves, Hovis Medium White Bread. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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