Weigh In record (no journal entry) for 26 July 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 62.47g | Prot: 250.86g | Carbs: 29.74g.
Breakfast: Chicken Breast Meat (Stewed, Cooked), Egg, Egg White. Lunch: Cooked Okra (Fat Not Added in Cooking), Steamed Fish, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Peanut Butter, Protein Whey Isolate, Egg. more...
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Losing 10.5 kg a Week
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sebastian70's Weight History
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