Weigh In record (no journal entry) for 25 July 2017
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88.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 65.90g | Prot: 205.30g | Carbs: 217.90g.
Breakfast: Morrisons Frozen Raspberries, Bananas, Alpro Unsweetened Almond Milk, Holland & Barrett Awesome Almonds, Morrisons Almonds, Holland & Barrett Little Brown Linseed, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving). Lunch: Heinz Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa, Tiptree Lemon Curd, Hovis Medium White Bread. more...
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Losing 7.7 kg a Week
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BarryMaughan's Weight History
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