Weigh In record (no journal entry) for 25 July 2017
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 66.45g | Prot: 240.33g | Carbs: 20.84g.
Breakfast: Egg, Egg White, Chicken Breast Meat (Stewed, Cooked). Lunch: Pea Sprout, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Egg, Peanut Butter, Protein Whey Isolate, Egg White. more...
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Losing 5.6 kg a Week
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sebastian70's Weight History
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