a6s's Journal, 25 Mar 12

a6s's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2012

79.6 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2012:

1100 kcal

Fat: 57.00g | Prot: 26.00g | Carbs: 117.00g. Breakfast: Sausage, Egg & Cheese Biscuit, Orange Juice, Hash Browns (Small). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2290 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a6s's Weight History

View Complete History

a6s's Journal, 25 Mar 12

Submit a Comment

a6s's Weight History