Weigh In record (no journal entry) for 24 July 2017
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61.5 kg
Lost so far: 12.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 68.70g | Prot: 37.45g | Carbs: 164.69g.
Breakfast: Simple Truth Organic Plain Soymilk, Apples, Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Lunch: Cauliflower, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce, Bell Peppers, Kroger Thin Cut Slices Colby Jack Cheese, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Potato Salad. Snacks/Other: Cocoa Powder (Unsweetened), Dare Maple Leaf Creme Cookie, Kroger Mesquite BBQ Chips, Kraft Cool Whip, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge. more...
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Losing 1.0 kg a Week
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Weber River's Weight History
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