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at last I have shown a loss of 1.1/4.lb. so that has given me
a boost to keep going
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68.1 kg
Lost so far: 18.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 77.56g | Prot: 54.97g | Carbs: 122.04g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Flora Light, Warburtons Seeded Batch (Large), Iceland Southern Fried Chicken Wings. Snacks/Other: Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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Losing 0.5 kg a Week
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Sylvia chedzey's Weight History
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