Weigh In record (no journal entry) for 23 July 2017
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61.6 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 62.63g | Prot: 36.10g | Carbs: 166.04g.
Breakfast: Kroger Bran Flakes, Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Lunch: Carrots, Sara Lee Classic 100% Whole Wheat Bread, Kroger Thin Cut Slices Colby Jack Cheese, Bell Peppers, Great Value Romaine Lettuce, Kroger Creamy Italian Dressing, Cauliflower. Dinner: Potato Salad. Snacks/Other: Kroger Saltine Wheat Crackers, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge, Kraft Cool Whip. more...
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Losing 0.6 kg a Week
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Weber River's Weight History
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